- Dear doctor,
 I have a serious problem. I´ve been feeling a lot of headache, backache and I have a blocked nose. I´m trying to relax a little more, but is very difficult, because I have childrens, so I couldn´t rest a lot. So what should I do? I need your help. 

 Kisses, Alexia. 

- Dear Alexia,

  Is quiet frequently at this time. But, your headache may be several reasons, as much time in front of the computer or stress. So, try to spend little time in front of the tv or mobile. You should get an aspirin for headache and try to take some rest, is important. If you don´t rest, you will get worse. 
To improve your nose you can not catch wind and recommend using something that might help you breathe better so you can sleep peaceful.
Regarding your back pain, I recommend you to change your mattress, do not walk with heavy bag and when you sit, sit correctly.

I suggest that you stay off work, you will be better fast and your routine come back normal. Your work may be worsening their situation, then take a break to improve.

  Anything, please contact me.

  Hugs and kisses, doctor. 

Brasília

     I have lived in Brasília since 2008. I never really liked Brasília because I prefer the city where I was born. But I have to admit, Brasília is a great place to live because it is calm and safe. Despite not having much to do, there is fun and wonderful people.

   In my opinion, the best place in Brasília is the Lago where we can relax while enjoying the landscape.

   Something bad about Brasília is the corruption, there is a lot of corruption and corrupt who steal a lot of money from many people. We also don't have a beach, what is really bad because it could be useful. But I never had the courage to move to another city because of the friendships I've made here which are perfect and I want to take for life. I think that's it, come visit Brasilia.

Mobile phones

    Nowadays people have mobile phone and it is has some advantages and disadvantages. Mobiles are used by every kind of person no matter their age. 
   
    One of the advantages of using a mobile phone is that firstly, you can talk to your friends and hear the news they have to say. Secondly, you can play games specially when you're bored or when you have nothing to do. Finally, you can acess the internet and beck what is going on the virtual world. 

   But not everthing is great about mobiles, it has some disadvantages too. Firstly, you can't use your mobile phone in class because it would take of your attention. Secondly, the battery dies fast so you have to try not to spend it a lot. Finally, people are very addicted and forget about the  world.

    Today everyone has a mobile phone, in my opinion this is not cool. People end up forgetting the world and leaving everthing aside. People are living the real world and a virtual world by creating them, and that's not cool in my opinion. I think people should stop leaving the virtual world aside and start worrying about what happens out there.